A strain is a twisting, pulling, or tearing of a muscle or tendon and is frequently brought on by force, stretching, or overuse. A tendon is a strong tissue cord that joins bones to muscles. (Lateral epicondylitis) Tennis elbow. When the arm is alongside the body with the thumb turned aside, lateral epicondylitis, often known as tennis elbow, causes pain along the thumb side of the forearm and elbow. The tendons that bend the wrist away from the palm backward are damaged, which results in pain. Baseball elbow (medial epicondylitis) or golfer's elbow. Golfer's elbow, also known as medial epicondylitis, is characterized by pain that radiates down the forearm's palm side from the elbow to the wrist. The tendons that bend the wrist toward the palm are damaged, which results in pain. lower back pain. An injury to the lower back known as a lumbar strain causes injured tendons and muscles that spasm and feel sore. The lower back's tendons and muscles are susceptible to severe trauma. Sports that involve pushing and pulling, like weightlifting or football, can cause lumbar strains. Additionally, activities like basketball, baseball, and golf that require quick lower back twisting might result in this injury.
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