The human body's shoulder joint has the greatest range of motion. The shoulder's extensive range of motion is provided by the rotator cuff, a collection of four muscles and their tendons. Shoulder pain may be brought on by rotator cuff swelling, injury, or bone changes. When you raise your arm above your head or move it in front of or behind your back, you might experience pain. When rotator cuff tendons get caught under the shoulder's bony area, shoulder pain is most frequently the result. The tendons swell up or sustain damage. It is also known as bursitis or tendinitis of the rotator cuff. Sometimes, shoulder pain may be brought on by an issue with the neck or lungs, among other body parts. This type of discomfort is referred pain. Typically, there is pain while the shoulder is at rest but no worsening of the pain. After exercising, apply ice and ibuprofen if you've ever experienced shoulder soreness. Learn some stretching and strengthening exercises for your shoulder muscles and rotator cuff tendons. Such exercises might be advised by a physician or physical therapist.
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