Sports injuries can happen when exercising or playing a sport. Although adults can also get these kinds of injuries, children are particularly vulnerable to them. Sprains. A sprain happens when the ligaments are overextended or torn. Ligaments are strands of connective tissue that hold two bones together in a joint. Strains. A sprain happens when muscles or tendons are overextended or torn. Tendons, which connect bone to muscle, are substantial, fibrous strands of tissue. Sprains and strains are frequently confused. Here is how you can tell them apart. Knee problems. Any injury that restricts the knee joint's motion may qualify as a sports injury. It may be anything from an overstretch to a tear in the knee's tissues or muscles. muscular swell. A natural response to an injury is swelling. Muscles that are swollen may also hurt and be feeble.
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