People typically experience spinal pain in the cervical and lumbar regions when there is a sprain or muscle strain in those areas. Due to their ability to support weight and involvement in the majority of movements such as twisting and bending, these spinal segments are prone to pain. Cervical or lumbar spinal pain may be brought on by a sudden spinal injury or a slow-motion overuse of the spine. When sudden stretch or strain results in soft tissue inflammation, pain is experienced. Muscle spasms can be caused by having a poor physique and frequently straining your back. Since the thoracic spine is more rigid and rarely hurts, pain rarely originates there. It is advised that a person with spinal pain from a strain, sprain, or disc herniation that causes neural compressions to complete some brief bed rest or reduce physical activity (at least for one to three days). It's not advisable to spend too much time in bed because it could lead to increased muscle stiffness or strength loss. Anti-inflammatory drugs are initially prescribed to treat mild or moderate spinal pain.
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